unified wellness program:

meditation potpourri.

 on demand

Sign Up Now
 

As most people find meditating on their own to be difficult, these group meditations will use guided meditations to facilitate focus and retention.

Susan Cacciola


As a Registered Nurse, Susan educates patients suffering from diabetes, cardiac and kidney disease about disease and appropriate dietary management. However, the most successful clients are those who also adopted a holistic integrative approach to include exercise and various forms of stress management and behavioral awareness.

 

Reasons to practice meditation.

  • Preserve the aging brain and reduce negative activity in the brain

  • ­Reduce symptoms of depression, anxiety and pain

  • ­Improve concentration and attention

  • Assist with addiction recovery

 

  • Assist with cognitive and emotional development of school age children to reduce negative behaviors, increase GPAs and attendance

  • Develop awareness and consciousness

  • Find inner peace, calming and improve sleep

meditations will vary, including but not limited to:

  • Mindfulness practices

  • Outside meditations

  • Exploring your senses

  • Exploring specific topics such as love, healing, forgiveness, gratitude, illness and symptoms management

  • Voluntary group sharing

  • Breath Work

  • Stress posturing

  • Introduction to a theme

  • ​Drumming/ rattles

  • Guided journeying

  • 30-60 minute meditations

class topics.

  • Body Healing - Louise Hay

  • Breathing

  • Drumming to focus on the mind

  • Foot Soak Water

  • Full Moon

  • Gratitude

  • Louise Hay Affirmations and Meditations

  • Peace, tranquility, and healing

  • Spring Equinox

  • Connect with nature

  • Connect with the 4 elements

  • Explore your senses

  • Focus on being a healthier you

  • Let go

  • Reduce anxiety

  • Meditation to upper world to meet your higher self

  • Dropping the suitcase of worry and regret​

  • Meditation from Elizabeth Lesser: Do No Harm, But Take No Sh*t

  • Journey to discover your power animal

  • Nature Meditation “Eyes Wide Open”

  • Peace Meditation [Reiki Method]

  • Qigong Stretching

  • Quick Energizer Meditation [Reiki Method]

  • ​​Shadow work: meditation to strengthen you

  • ​Shamanic Meditation to release what no longer serves you​