EFT Tapping – Emotional Freedom Techniques
Emotional Freedom Techniques (EFT), often called Tapping, is a gentle approach that combines mindful attention with tapping on specific acupressure points on the body.
Rather than pushing uncomfortable feelings away, EFT invites you to gently pay attention to what is present – an emotion, memory, belief, fear or physical sensation – while tapping. As the emotional charge begins to release, people often describe feeling lighter, calmer, clearer and more at ease.
Accelerated Mindfulness™
Debra refers to EFT as Accelerated Mindfulness™ because mindfulness is at the heart of the process.
Mindfulness means paying attention to what is happening within us. As we become aware of our thoughts, emotions and physical responses without judgment, our relationship to them can begin to change.
EFT adds tapping to that mindful awareness. In Debra's experience, this can help people move more quickly toward the root of what is troubling them, release the emotional charge connected with it, and experience the cognitive shifts that often accompany that release.
Clients sometimes describe actually feeling the change occurring in their bodies – a sense of something leaving, easier breathing, tingling, relaxation or simply, “I feel lighter.”
A Tool You Can Take With You
One of the beautiful things about EFT is its simplicity.
As Debra works with you to uncover and release the emotions, beliefs and experiences contributing to what you are feeling today, you also learn a technique you can use for yourself.
The goal is not dependency. It is greater emotional freedom and self-trust – giving you a lifelong tool you can turn to when something feels uncomfortable or overwhelming.
EFT is simple enough that children can learn to use it, too.
Dedicated to helping people discover greater truth, freedom and peace within themselves, Debra Hollinrake is an accredited EFT Master Trainer and Advanced Practitioner.
Debra's journey with EFT began when she was searching for a way to help her sister, who was struggling with PTSD. Her search led her to the EFT International and EFT & Mindfulness Center, and, ultimately, to learning EFT herself.
Seeing the changes that were possible through EFT transformed the direction of Debra's own life and work. She recognized that EFT naturally incorporated the mindful awareness she already valued – while adding a powerful way of releasing the emotional charge held around experiences, beliefs and patterns.
That understanding eventually led Debra to call her approach Accelerated Mindfulness™.
Stress • Anxiety • Fear • Anger • Grief
Traumatic experiences • PTSD • Phobias
Relationship difficulties • Limiting beliefs
Emotional patterns • Chronic pain and physical discomfort
Testimonials
EMOTIONAL FREEDOM TECHNIQUES PRICING:
ONE HOUR SESSION: $140
SPECIAL PRICING AVAILABLE FOR STUDENTS, SENIORS, DISABLED AND VETERANS.
PACKAGES ALSO AVAILABLE BY REQUEST.
6.5% service fee will be added to all credit card transactions.