Prenatal Massage

Prenatal Massage is designed to help reduce the stress from hormonal changes and carrying extra weight. Prenatal Massage eases the discomfort and is a very nurturing experience for both mom and fetus. Prenatal Massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy.

The gentle, noninvasive approach of Prenatal Massage can ease discomfort associated with pregnancy, help the mother-to-be prepare for labor and give her nurturing emotional support.

Benefits of Prenatal Massage

Alleviates stress on weight-bearing joints and musculofascial structures
Assists in remedying many of the common discomforts experienced during pregnancy: muscular discomforts, lower-back pain, upper-back pain, headaches, leg cramps, sciatica, stiffness, tension and knots, carpal tunnel syndrome, headaches, heartburn and acid reflux, fatigue, varicose veins, nasal congestion, shortness of breath, edema of the lower extremities, neck pain, interscapular pain, sacroiliac and hip joint pain and constipation
Increases blood circulation, which provides more oxygen and nutrients to both mother and fetus and stimulates the lymph system, thereby increasing immunity and removal of toxins
Stabilizes hormonal levels and helps relieve depression or anxiety caused by hormonal changes
Soothes and relaxes the nervous system by releasing endorphins into the mother’s body. As a result, the expectant mother feels more relaxed and at ease, and will also sleep more easily and more deeply
Assists in maintaining good posture and adjusting to a changing alignment caused by the baby’s increasing weight
Massage increases muscle tone and flexibility, enhancing the ability to carry this extra weight while also relieving aches and pains, leg cramps and muscle spasms
Eases the load on the heart and helps keep blood pressure in check
Enhances the pliability of skin and underlying tissues. Supports the return of blood to the heart and increases blood flow to the uterus and placenta
Prepares the mother-to-be for an easier delivery with its sedating effect on the nervous system, promoting relaxation and stress relief
Offers a natural, safe, drug-free alternative choice for pain relief, since taking medications are often limited during a pregnancy for the sake of the unborn child In addition to the physical benefits, prenatal massage provides expecting women with the emotional support and nurturing touch provided by nonsexual human touch and energy

Linda Mitchell

Massage Therapist

Linda has worked within the medical field as a Licensed Practical Nurse working with all ages in long term care facilities, as well as home care. Her continued path led her to natural practices initiating her journey in massage, craniosacral therapy, somatic emotional release, Reiki and Integrative Energy Therapy. Her work includes working with both humans, and horses. Mitchell gained her expertise from the Institute of Therapeutic Massage, Center of Being and Upledger Institute. Linda's spiritual path led her to Unity of Sussex County where she embraced working with the YOU (Youth of Unity - Teens), and as a chaplain.