Lessons from Lao Tzu’s “the way of virtue”, Gautama the Buddha’s “compassion” and “right thinking”, Jesus the Christ’s “Love one another”, and the Temple of Apollo’s message “know thyself” have all been teaching us the way to freedom and peace. These messages came by way of meditation.
Mindfulness Meditation is a way to find this freedom, through which you will learn to:
This class series is an ongoing journey through the principals and practice of mindfulness, during sitting meditation, and in everyday life. Weekly classes include teachings, sharing and one or two meditations. The Buddha teaches that when we are mindful 24 hours a day seven days a week, we have reached enlightenment. You can do this.
Class Topics & Challenges
Six Month Challenge
Develop a solid mindfulness meditation practice
Month One Challenge
Understand how the posture of meditation is more than sitting - Formal Practice
Month Three Challenge
Deepen Your Focus
Developing Your Daily Meditation With Compassion
Month Five Challenge
Distinguish Between Peace And Suffering
Mindfulness And The Opposite Of Mindfulness
Month Two Challenge
What is mindfulness?
Begin your mindfulness journey
Month Four Challenge
Concentration & Mindfulness
Gain more power over your mind
Month Six Challenge
Learn how rejecting truth causes suffering