The Tree of Health Center
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Meditation Potpourri


As most people find meditating on their own to be difficult, these group meditations will use guided meditations to facilitate focus and retention.

Reasons to Practice Meditation


  • Preserve the aging brain and reduce negative activity in the brain
  • ­Reduce symptoms of depression, anxiety and pain
  • ­Improve concentration and attention
  • Assist with addiction recovery
  • Assist with cognitive and emotional development of school age children to reduce negative behaviors, increase GPAs and attendance
  • Develop awareness and consciousness
  • Find inner peace, calming and improve sleep

Meditations will vary, including but not limited to:


  • ​­Breath work
  • Stress posturing
  • Introduction to a theme
  • ​Drumming/ rattles
  • Guided journeying
  • 30-60 minute meditations
  • Mindfulness practices
  • ­Outside meditations
  • ­Exploring your senses
  • Exploring specific topics such as: love, healing, forgiveness, gratitude, illness and symptoms management
  • Voluntary group sharing
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ABOUT

TEAM

CLASSES

CLASSES

SERVICES

PRICING

55 Newton Sparta Road, Newton, NJ
(973) 500-8813
​info@ttohc.com
  • Home
  • What We Offer
    • Healing Within
    • Classes >
      • Lean & Light
      • Pricing
    • Reiki Education >
      • Reiki II Resource
    • Shop
  • Services
    • Life Coaching >
      • Mindfulness
      • Spirituality
      • Your Story, Your Way™
      • Reinvent Yourself
    • Massage >
      • Therapeutic Massage
      • Pediatric Massage
      • Deep Tissue Massage
      • Hot Stone Massage
      • Prenatal Massage
      • Oncology Massage
    • CST >
      • Pediatric CST
      • CranioFacial
      • Somatic Emotional Release
    • EFT >
      • Individual Sessions
      • Couple Sessions
    • Distance Healing >
      • Reiki Distance Healing
      • EFT Distance Healing
    • Reiki >
      • Reiki Clinic
      • Individual Sessions
    • Energy Work >
      • Shamanic Work
      • Chakra Balancing
      • Emotional Cord Cutting
      • Aura Healing
      • House Clearing
      • Life (DNA) Activation
  • Unified Wellness
    • Illuminating Happiness
    • Rituals, Ceremonies & Intentions
    • Mindfulness Meditation
    • Power of Eight Healing
    • Mindfulness & EFT for Kids & Adults
    • Meditation Potpourri
    • Lean & Light: Weight Loss Program
    • Kundalini Yoga
    • The Nurse is In!
    • Law of Attraction
    • Therapeutic Oils
  • SCHEDULE
  • The Center
    • Healers & Teachers >
      • Linda Mitchell
      • Debra M. Hollinrake
      • On Eagle's Wings
      • Hannah Ruch
      • Kathleen Gonzalez
      • Robert Cubby
      • Jan Hartley
      • Lorraine Ash
      • Teri Dobies
      • Renay Tripp
      • Ania Rosser
      • Pam Grogam
      • Susan Cacciola
    • MARCI®
    • Testimonials
    • Forms >
      • Pediatric Intake Form
      • Client Intake Form
    • Policies >
      • COVID Guidelines
      • Cancellation Policy
  • Wellness Blog
  • Contact