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Meditation Potpourri
As most people find meditating on their own to be difficult, these group meditations will use guided meditations to facilitate focus and retention.
Reasons to Practice Meditation
Preserve the aging brain and reduce negative activity in the brain
Reduce symptoms of depression, anxiety and pain
Improve concentration and attention
Assist with addiction recovery
Assist with cognitive and emotional development of school age children to reduce negative behaviors, increase GPAs and attendance
Develop awareness and consciousness
Find inner peace, calming and improve sleep
Meditations will vary, including but not limited to:
Breath work
Stress posturing
Introduction to a theme
Drumming/ rattles
Guided journeying
30-60 minute meditations
Mindfulness practices
Outside meditations
Exploring your senses
Exploring specific topics such as: love, healing, forgiveness, gratitude, illness and symptoms management
Voluntary group sharing
Home
What We Offer
Healing Within
Classes
>
Lean & Light
Pricing
Reiki Education
>
Reiki II Resource
Shop
Services
Life Coaching
>
Mindfulness
Spirituality
Your Story, Your Way™
Reinvent Yourself
Massage
>
Therapeutic Massage
Pediatric Massage
Deep Tissue Massage
Hot Stone Massage
Prenatal Massage
Oncology Massage
CST
>
Pediatric CST
CranioFacial
Somatic Emotional Release
EFT
>
Individual Sessions
Couple Sessions
Distance Healing
>
Reiki Distance Healing
EFT Distance Healing
Reiki
>
Reiki Clinic
Individual Sessions
Energy Work
>
Shamanic Work
Chakra Balancing
Emotional Cord Cutting
Aura Healing
House Clearing
Life (DNA) Activation
Unified Wellness
Illuminating Happiness
Rituals, Ceremonies & Intentions
Mindfulness Meditation
Power of Eight Healing
Mindfulness & EFT for Kids & Adults
Meditation Potpourri
Lean & Light: Weight Loss Program
Kundalini Yoga
The Nurse is In!
Law of Attraction
Therapeutic Oils
SCHEDULE
The Center
Healers & Teachers
>
Linda Mitchell
Debra M. Hollinrake
On Eagle's Wings
Hannah Ruch
Kathleen Gonzalez
Robert Cubby
Jan Hartley
Lorraine Ash
Teri Dobies
Renay Tripp
Ania Rosser
Pam Grogam
Susan Cacciola
MARCI®
Testimonials
Forms
>
Pediatric Intake Form
Client Intake Form
Policies
>
COVID Guidelines
Cancellation Policy
Wellness Blog
Contact