Meditation Potpourri

As most people find meditating on their own to be difficult, these group meditations will use guided meditations to facilitate focus and retention.

Reasons to Practice Meditation

  • Preserve the aging brain and reduce negative activity in the brain
  • ­Reduce symptoms of depression, anxiety and pain
  • ­Improve concentration and attention
  • Assist with addiction recovery
  • Assist with cognitive and emotional development of school age children to reduce negative behaviors, increase GPAs and attendance
  • Develop awareness and consciousness
  • Find inner peace, calming and improve sleep

Meditations will vary, including but not limited to:

  • ​­Breath work
  • Stress posturing
  • Introduction to a theme
  • ​Drumming/ rattles
  • Guided journeying
  • 30-60 minute meditations
  • Mindfulness practices
  • ­Outside meditations
  • ­Exploring your senses
  • Exploring specific topics such as: love, healing, forgiveness, gratitude, illness and symptoms management
  • Voluntary group sharing