Lean & Light
Permanent Weight Loss Program
Using Emotional Freedom Techniques
Using Emotional Freedom Techniques
Learn to eat whatever you want without being controlled by your cravings anymore. Within minutes you can release your craving for chocolate, ice cream, salty foods, sweets, pasta and more.
Learn why you are turning to food for comfort and how to release old traumas and habit patterns that are driving you to eat even when you aren't hungry.
Learn how to release the anxiety causing you to eat without paying attention - like watching TV, reading a book, or talking to a friend. You will discover how to honor and pay attention to your body and the eating process, as your body naturally sheds the extra weight.
Your brain is wired for pleasure. Learn to associate physical activity, even if it's a few more steps a day, with the pleasure of feeling good and looking good.
End the cycle of losing then gaining weight. Release the old belief systems that never belonged to you in the first place that are causing you to sabotage your success. Through this process you will discover what is truly keeping you from your goals.
Identify why you want to lose weight and what you imagine your life will be like once that has happened. Learn how to release the negative emotions that arise when you dare to dream big - eliminating them once and for all.
Learn the key to improving your relationships with others and yourself. Shift your beliefs about glamor and authenticity. Discover how loving and accepting your body just the way you are actually helps you lose unwanted pounds.
Tammy Wycoff -
"The results I have experienced
are that a) I lost 14 pounds;
b) I feel in control of eating;
and c) I feel I have a tool that
I can use all the time for the
rest of my life to continue to
lose weight and to keep the
weight off forever."
"I started working with Debra because I wanted to lose weight and nothing I tried worked as I was experiencing lack of confidence. I didn’t feel good about myself. The weight was making it hard for me to do things and I also had a lack of energy.
The results I have experienced are that a) I lost 14 pounds; b) I feel in control of eating; and c) I feel I have a tool that I can use all the time for the rest of my life to continue to lose weight and to keep the weight off forever.
I was hesitant to take this program because I didn’t know if I could really lose the weight, even though I really wanted to.
I have always liked working with Debra. She is kind and caring and she truly wants to help people. She is very patient and doesn’t judge anyone.
If you are wavering about signing up for this program, I think you should do it. Debra is a kind caring person who really wants to help you in every area of your life. She will stick with you and help you any way she can. And if you do the work, which isn’t hard at all, you’ll lose the weight.
These are some of the things I've gained from doing the Skinny genes program.
• I have gotten into smaller size pants and lost so far 17 pounds.
• I have learned to eat mindfully.
• I listen to my body and stop eating when I am full.
• I am exercising more than I used to.
• I am visualizing being thin, the goal weight I want to be. This makes it easier for me to follow thru on my new way of life.
• I feel more confident, and in control.
• I know I have a tool I can use to help me for the rest of my life to lose weight and keep it off.
Thank you so much, Debra Hollinrake"
Carol Tordella -
"I no longer eat mindlessly, but
enjoy what my body needs and
only as much as it needs. This
program is for people done with
endless dieting like I was - I had
truly given up trying to lose weight."
"The Lean Light for Weight Loss Program taught me three important things 1) that I was eating when I wasn't actually hungry because unresolved issues of the past were bugging me. 2) that I could release the emotional intensity of these events quickly 3) that EFT could help me with my cravings, emotional eating, and self-sabotage more than any diet ever did. And I learned these things in a safe, trusting environment that allowed me to learn, discuss, and process effectively. I now have tools for life to combat self-sabotage and diffuse issues that come up. I no longer eat mindlessly, but enjoy what my body needs and only as much as it needs. This program is for people done with endless dieting like I was - I had truly given up trying to lose weight. Debra is an EFT expert, a wonderfully dedicated facilitator who is committed to her client's success. This is a wonderful program for body and mind. "
Beth Anne Bates -
"I learned that tapping can really
help with food cravings! Haven’t
had port wine cheddar cheese
since we tapped on it!"
"I learned that I have a ton of negative painful emotions below the surface that I have been stuffing down with food and TV. I think that’s maybe why it’s been so hard to cut back on my TV watching. My cortisol levels have probably been through the roof! Tapping really seems to help process those painful emotions.
I learned I can actually relax with dinner without the TV on, that eating mindfully is really possible and that I can be doing it much better than I was.
I learned that tapping can really help with food cravings! Haven’t had port wine cheddar cheese since we tapped on it!
What I enjoyed most about the class was learning how to tap, tapping together, and meeting others.
The class materials were very helpful. The scripts were great, especially learning that I could tweak them to suit me.
Debra was absolutely knowledgeable, reminding me that all issues are “tappable.”
There is definitely something to tapping. I want to make it a permanent part of my “tool box”."