The Tree of Health Center
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Lean & Light: Weight Loss Program


It’s not the food. It’s the emotional eating and the cravings. With this EFT for Permanent Weight Loss program, you will learn a) why you’re eating when you're not hungry, b) how to release your cravings, and c) heal your relationship with food and with yourself. Extra weight will start to come off and you’ll keep it off.​

  

Physical Activity


Your brain is wired for pleasure. Learn to associate physical activity, even if it's a few more steps a day, with the pleasure of feeling good and looking good.

Mindful Eating


Learn how to release the anxiety causing you to eat without paying attention - like watching TV, reading a book, or talking to a friend.  You will discover how to honor and pay attention to your body and the eating process, as your body naturally sheds the extra weight.

Cravings


Learn to eat whatever you want without being controlled by your cravings anymore.  Within minutes you can release your craving for chocolate, ice cream, salty foods, sweets, pasta and more.

Visualization


Identify why you want to lose weight and what you imagine your life will be like once that has happened.  Learn how to release the negative emotions that arise when you dare to dream big- eliminating them once and for all.

Emotional Eating


Learn why you are turning to food for comfort and how to release old traumas and habit patterns that are driving you to eat even when you aren't hungry.

Body Positivity


Learn the key to improving your relationships with others and yourself.  Shift your beliefs about glamor and authenticity. Discover how loving and accepting your body just the way you are actually helps you lose unwanted pounds.

Self Sabotage


End the cycle of losing then gaining weight.  Release the old belief systems that never belonged to you in the first place that are causing you to sabotage your success.  Through this process you will discover what is truly keeping you from your goals.
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ABOUT

TEAM

CLASSES

CLASSES

SERVICES

PRICING

55 Newton Sparta Road, Newton, NJ
(973) 500-8813
​info@ttohc.com
  • Home
  • What We Offer
    • Healing Within
    • Classes >
      • Lean & Light
      • Pricing
    • Reiki Education >
      • Reiki II Resource
    • Shop
  • Services
    • Life Coaching >
      • Mindfulness
      • Spirituality
      • Your Story, Your Way™
      • Reinvent Yourself
    • Massage >
      • Therapeutic Massage
      • Pediatric Massage
      • Deep Tissue Massage
      • Hot Stone Massage
      • Prenatal Massage
      • Oncology Massage
    • CST >
      • Pediatric CST
      • CranioFacial
      • Somatic Emotional Release
    • EFT >
      • Individual Sessions
      • Couple Sessions
    • Distance Healing >
      • Reiki Distance Healing
      • EFT Distance Healing
    • Reiki >
      • Reiki Clinic
      • Individual Sessions
    • Energy Work >
      • Shamanic Work
      • Chakra Balancing
      • Emotional Cord Cutting
      • Aura Healing
      • House Clearing
      • Life (DNA) Activation
  • Unified Wellness
    • Illuminating Happiness
    • Rituals, Ceremonies & Intentions
    • Mindfulness Meditation
    • Power of Eight Healing
    • Mindfulness & EFT for Kids & Adults
    • Meditation Potpourri
    • Lean & Light: Weight Loss Program
    • Kundalini Yoga
    • The Nurse is In!
    • Law of Attraction
    • Therapeutic Oils
  • SCHEDULE
  • The Center
    • Healers & Teachers >
      • Linda Mitchell
      • Debra M. Hollinrake
      • On Eagle's Wings
      • Hannah Ruch
      • Kathleen Gonzalez
      • Robert Cubby
      • Jan Hartley
      • Lorraine Ash
      • Teri Dobies
      • Renay Tripp
      • Ania Rosser
      • Pam Grogam
      • Susan Cacciola
    • MARCI®
    • Testimonials
    • Forms >
      • Pediatric Intake Form
      • Client Intake Form
    • Policies >
      • COVID Guidelines
      • Cancellation Policy
  • Wellness Blog
  • Contact