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Kundalini Yoga

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Let me invite you to experience Kundalini yoga with me. The teachings from Kundalini Yoga, the yoga of awareness, will help guide you towards a calmer, stronger, and happier you. The true you. I will teach you the sacred practice which has been handed down from teacher to student. You will learn the tools for life to take on your many journeys and be resilient in all your journeys.
Longer than a traditional Kundalini Yoga class, these workshops include exercises, breath, meditation, and movement. Kundalini Yoga uses ancient energy management systems which are drawn from a large body of teachings. These teachings were brought to the U.S. in 1969 by Yogi Bhajan Ji. Kundalini Yoga is the Yoga of Transformation. Kundalini Yoga uses pranayama breath techniques, traditional yogic poses, repetitive dynamic movement, mudra, relaxation, meditation, and mantra to allow each person to navigate life with the flow rather than against it. Kundalini Yoga is for everyone, whether you are two, 22 or 82!
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ABOUT

TEAM

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55 Newton Sparta Road, Newton, NJ
(973) 500-8813
​info@ttohc.com
  • Home
  • What We Offer
    • Healing Within
    • Classes >
      • Lean & Light
      • Pricing
    • Reiki Education >
      • Reiki II Resource
    • Shop
  • Services
    • Life Coaching >
      • Mindfulness
      • Spirituality
      • Your Story, Your Way™
      • Reinvent Yourself
    • Massage >
      • Therapeutic Massage
      • Pediatric Massage
      • Deep Tissue Massage
      • Hot Stone Massage
      • Prenatal Massage
      • Oncology Massage
    • CST >
      • Pediatric CST
      • CranioFacial
      • Somatic Emotional Release
    • EFT >
      • Individual Sessions
      • Couple Sessions
    • Distance Healing >
      • Reiki Distance Healing
      • EFT Distance Healing
    • Reiki >
      • Reiki Clinic
      • Individual Sessions
    • Energy Work >
      • Shamanic Work
      • Chakra Balancing
      • Emotional Cord Cutting
      • Aura Healing
      • House Clearing
      • Life (DNA) Activation
  • Unified Wellness
    • Illuminating Happiness
    • Rituals, Ceremonies & Intentions
    • Mindfulness Meditation
    • Power of Eight Healing
    • Mindfulness & EFT for Kids & Adults
    • Meditation Potpourri
    • Lean & Light: Weight Loss Program
    • Kundalini Yoga
    • The Nurse is In!
    • Law of Attraction
    • Therapeutic Oils
  • SCHEDULE
  • The Center
    • Healers & Teachers >
      • Linda Mitchell
      • Debra M. Hollinrake
      • On Eagle's Wings
      • Hannah Ruch
      • Kathleen Gonzalez
      • Robert Cubby
      • Jan Hartley
      • Lorraine Ash
      • Teri Dobies
      • Renay Tripp
      • Ania Rosser
      • Pam Grogam
      • Susan Cacciola
    • MARCI®
    • Testimonials
    • Forms >
      • Pediatric Intake Form
      • Client Intake Form
    • Policies >
      • COVID Guidelines
      • Cancellation Policy
  • Wellness Blog
  • Contact