Let me invite you to experience Kundalini yoga with me. The teachings from Kundalini Yoga, the yoga of awareness, will help guide you towards a calmer, stronger, and happier you. The true you. I will teach you the sacred practice which has been handed down from teacher to student. You will learn the tools for life to take on your many journeys and be resilient in all your journeys.
Longer than a traditional Kundalini Yoga class, these workshops include exercises, breath, meditation, and movement. Kundalini Yoga uses ancient energy management systems which are drawn from a large body of teachings. These teachings were brought to the U.S. in 1969 by Yogi Bhajan Ji. Kundalini Yoga is the Yoga of Transformation. Kundalini Yoga uses pranayama breath techniques, traditional yogic poses, repetitive dynamic movement, mudra, relaxation, meditation, and mantra to allow each person to navigate life with the flow rather than against it. Kundalini Yoga is for everyone, whether you are two, 22 or 82!