Experience natural healing!
Below you will find all of the classes we provide at The Tree of Health Center. Please feel free to click on any picture for more information on the class you are interested in and RSVP your spot when you're ready!
On-Going & Weekly Series Classes
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Who is this event open to?These Reiki Gatherings are for anyone who has completed some form of Reiki workshop – regardless of where or with whom you completed your Reiki training. This gives all a place to practice and to bond and mix with other people of like mind.
What does it include? · Meditation or self healing with Reiki.
· Time is devoted to various questions that people often have about Reiki. · We encourage people to share their latest Reiki experiences with the group. · We will discuss a certain topic at each gathering. · Giving-and-receiving of Reiki healing. Reiki Gathering
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Reiki will not interfere with any medical treatment you are receiving. In fact, you will find self-healing with Reiki is a wonderful addition to medical care. It can decrease stress often times associated with chronic or acute medical conditions. This will support the mind and body to heal while enlivening the spirit to feel whole again.
If you are feeling anxious, you will feel calmer. When you calm the nervous system, your mind and body will relax. This creates a chain of events to help bring you back into balance. It will calm your nerves before a big test or public speaking. Stuck in traffic, a few moments of Reiki will help you to be in a more grounded place when you finally reach your destination. Just five or ten minutes of Reiki a day will help you to move into your day feeling centered, at peace and energized. Benefits of Reiki
Heal Yourself
with Reiki |
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Join Claire, our Grief Relief Expert, for our monthly Grief Circle. Much more than a support group, this is a place to truly feel heard, where you can find the answers to those nagging questions about grief that keep us stuck and suffering. Sharing is not required - open to all at all stages of grieving. Healing is doable - you are never alone.
Grief Circle
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Meditate with other like-minded seekers. Open circle includes teaching, sharing and group meditation. Learn basics of mindful meditation, to incorporate into daily sitting meditation and everyday life. This circle is based on the Buddhist teaching of Vipassana Meditation handed down from Gautama the Buddha over 2500 years ago. Wear comfortable clothing and bring your meditation cushion or seat if you choose. Mindful Meditation Open Circle is facilitated by Debra M. Hollinrake, C.LAC, Meditation Instruction for eight years, trained through ICMT. Debra is also an advanced EFT practitioner and Spiritual Life Coach. Mindfulness Meditation Open Circle
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Reiki Kids is a program to support our children on their spiritual journey. We are at a time on our planet where it is crucial to support children and honor their new way of being.
Reiki Kids WorkshopChildren are open channels of energy and are particularly receptive to spiritual understanding and experience. They are aware and intuitive with the ability to incorporate new ways of connecting with themselves, others and the world. Children naturally love to help and receive great joy by using Reiki, offering their love to their family through the gift of hands-on healing.
About this WorkshopThis course is for children to get in touch with subtle energy and learn simple methods of using Reiki. An attunement is offered during this workshop, the acceptance of which is entirely up to the child. The emphasis is placed on experiencing Reiki and putting words and feelings to this experience through art, movement and sound. The workshop is conducted in a child friendly environment. Parents are welcome to stay in a helping capacity. There will be creative work and physical play. As such, comfortable clothes are essential.
Our Reiki Kids class can help children in the following ways:
Reiki Kids Workshop includes
Reiki for Kids
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This program uses Clinically Proven EFT for permanent results,
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Zen Baby Practice for mommy, daddy and baby-to-be!
Reiki is an energy therapy that works with the body’s own remarkable healing capabilities. It helps to promote and accelerate the natural healing process and restore balance on all levels - physical, mental, emotional and spiritual.
Self-healing with Reiki can be done safely for pregnant women. It does not cause any harm to the mother or her unborn baby, therefore making it safe to be used not only during all stages of pregnancy, but also from conception right through to childbirth. The body and mind of an expectant mother go through a lot of changes during pregnancy. The energy balance in her body and mind (emotional balance) is under constant pressure, potentially weakening her physically and emotionally. Self healing with Reiki during pregnancy can help balance her energy and clear her body, mind and spirit. This can help her relax deeply and enable her to react quickly to all body and lifestyle changes with ease. Reiki can be highly beneficial in helping her pregnancy to develop in a stable, balanced and natural manner. Seek a doctor's attention if you notice anything unusual or feel out of the ordinary. Reiki is great to be used in conjunction with midwives and any other professional in your birthing team.
Benefits of Zen Baby Practice
Zen Baby
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American Legion (Post 86), 20 Yates Ave, Newton, NJ · Fee: $12/class OR $60 for 6 classes ($10/class)
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Gentle Yoga Class: This class provides a safe and encouraging environment to learn the foundations of a yoga practice while allowing the body to release tension and de-stress. There will be a focus on the stretching and toning muscles, breathing exercises and meditation. Develop strength, stamina and flexibility while relaxing and rejuvenating the body and mind. Class Welcomes All Levels.
Gentle Yoga
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This fun and engaging 45min class combines unique preschooler-friendly yoga poses with songs, stories, and games to create an enriching parent/child activity. Each class is personalized around preschoolers' curiosities as they learn yoga through social interaction, repetition, and play. Children ages 2-4 years also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your child build the foundation for a healthy and fit lifestyle while having fun! No yoga experience is required. In our classes, younger siblings are welcome to come to class too! A program suitable for more than one child in a family!
* Family fee includes 1-2 adults plus up to 2 children. Any additional children would be $35 per series. Mommy & Me
Music, Movement & Yoga |
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Come with one book choice for members to read. Any genre is welcome. Meet fellow lovers of the written word and enjoy engaging conversation. All within a cozy environment at TTOHC. Book of the Month Club
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Come watch a powerful and inspirational movie with your like-minded friends! Everyone is welcome as we enjoy an uplifting movie and share enlightening conversation. We are offering a safe environment to share our thoughts and ask questions around spirituality and our connection to the world. Spiritual Saturday
Film, Friends & Food |
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Sometimes we have issues, problems or things we need to discuss, ideas or thoughts that we need to share. Sometimes those notions or problems are something that, no matter how much we try to discuss it, a woman, our significant other, mother, wife or girlfriend just wouldn't understand. If you try to talk to another male, he may scoff making light of it, or tease you about being concerned about something "like that".
Be honest, do you really have a circle of friends, male or female, that you can discuss personal problems with? So, you either dismiss it as trivial, or you find some way to mask it. You don't need to do that. Our men's group will be a place of safety, comfort, trust and support. We are here to discuss men's issues pertinent and relevant to men. We do this among friends in an atmosphere of camaraderie and trust. Please join us as we help each other navigate the sea of men's problems and try together to find a safe harbor of suggestions and skills to cope with these problems. - You will recognize how males are approaching a problem and how it could be improved - Through discussion and exercises you will understand how to improve your male approach to problems - Become familiar and recognize first half strategies and how they affect male decision making and problem solving - Become familiar and recognize second half strategies and how they can affect male decision making and problem solving. - Transitioning from first half to second half strategies and decision making through initiation exercises - Become aware of how important this transition is and how the transition can affect males in today's society and in other indigenous cultures. John Drinkard is an Interfaith Minister, a Spiritual Counselor, an Energy Healer, Shamanic Practitioner and Vietnam Veteran. Robert Cubby co-facilitates a NAMI Connections Peer Support Group for PTSD for veterans and first responders with John Drinkard. He is certified in Mental Health First Aid and involved with the Veteran’s Diversion Program. A career in law enforcement resulted in a diagnosis of PTSD, but he was able to continue working until retirement. Now actively involved with bringing change to departments concerning PTSD, he is appearing in the award winning documentary Code 9- Officer Needs Assistance and is an Ambassador for Code 9 Project representing Code 9 at various screening and functions. Man to Man - Men's Circle
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Its time for a party. A party you say? What kind of party? A vision board party! Just bring your creativity, your imagination, and most importantly, your vision, your dream, or your goal in life. We’ll supply the art supplies and the refreshments. We’ll all gather what we need, find a comfortable area and let our imaginations fly. Much like we did when we were kids and carefree, we will allow our imaginations to soar. Not to worry if you get stuck, I’ll be here to help. We’ll talk about our vision boards as they progress and you can leave space for future additions if you choose. We will take our dreams, those we’ve thought of, spoke of and hoped for, and put them to a variety of mediums to express them visually. Much like writing helps us deal with feelings, so can art. Its one thing to speak of our dreams, its entirely another thing to physically make it visual. We did so when we were younger, but may have “grown up” and abandoned those special moments because we just didn’t have the time or we just thought it was silly kid’s stuff. What you will learn: - what a vision is for vision board purposes - what that vision construct helps us accomplish - conceptualizing what is needed to make that vision a reality - applying those concepts to producing a vision board - using that vision board to keep us focused on the goal envisioned - experiencing our childhood creativity and imagination that may have been put aside when we “grew up” - receiving gentle guidance, support, discussion and feedback by the facilitator while boards are being constructed - sharing our boards with the group thus sharing our vision The party will be open to anyone. No experience is necessary. Guys don’t shy away, you’ve got dreams and visions too and your sharing is welcome. Some requests prior to the party - Look through magazines, newspapers for images and words you’d like to use. Don’t worry if you don’t have any to look through. We’ll have some on hand. - Feel free to bring snacks and beverages. - If you want to bring art supplies such as scissors, glue sticks, old magazines, markers, colored pencils, even crayons, feel free to do so. We’ll have supplies on hand plus poster boards. For more information please call (973) 500-8813, email info@ttohc or visit www.ttohc.com Vision Board Party
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One-Time Classes & Special Events
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You know your life story could help and inspire others. So write it! Join this weekend workshop where you’ll learn how to: • Identify the four essential elements of narrative writing • Write your experiences and reflections in compelling prose • Structure your story • Avoid pitfalls and save time • Give your book its best shot in the marketplace The workshop is presented in a supportive environment. Our goal is your success. The Tree of Health Center massage therapist will be available all day for neck, shoulder and reflexology to ease the tension out as your story unfolds — $1 a minute. Bearing Witness:
How to Write Your Memoir |
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In this experiential workshop, you will explore spirit realms and meet your power animal and other helping spirits. Aided by the beat of a drum or rattle, you will embark on shamanic journeys in a visionary state of consciousness employed by shamans throughout time and across many cultures and traditions. Together we will create a safe and sacred space where all participants can join in ceremony, ritual and partner work to restore health and bring help, healing and information. No experience is necessary. What you will learn: • Underlying principles and concepts that enabled indigenous shamans to help their communities survive; • How to journey to discover your own power animal, other-world teacher and/or other spiritual allies; • Specific shamanic techniques you can use to help you find answers and restore spiritual power and well being. You will need: • Your lunch, snacks and beverages for yourself • a bandanna or eyeshade • a pillow and blanket • a pen and notebook to record your journeys • a drum or rattle if you have one. • Please wear comfortable clothes. The Shaman’s Way
Encounters with Animal Spirits |
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Come learn about using Essential Oils for your discomfort. Did you know there are natural solutions that really work to help alleviate pain, release tension and restore energy without the nasty side effects of traditional pain relievers? Come learn with us as we talk about using essential oils for a wide variety of topics including chronic & acute pain such as headaches / migraines, back pain, sore muscles, inflammation, cuts, burns and more. You'll be able to make a few recipes to take home to try...and we'll show you the most cost-effective way to get started! Make as many as you like (rollers $5 each / sprays $8 each) Essential Oils for
Pain & Inflammation |
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Groundbreaking research has now shown what shamans have always known, that we carry within us the tears of our ancestors. Science has found that genetic mutations caused by trauma create “cellular memories” that can be transmitted to future generations. Imagine the world’s collective burden of grief from the trauma and loss accumulated through thousands of years of human history. In this experiential workshop, we will explore our collective inheritance of ancestral grief. In the process you may discover ways that you personally may have been affected by the wounds of your own ancestors. Using the shaman’s tools of journeying, creating shamanic art and ceremony to heal these wounds and create a new legacy of peace for present and future generations. Shamanic journey experience is helpful but not necessary to benefit from this workshop. Please bring with you: A notebook or journal A blanket, pillows, beach chair or some other way to get comfortable during shamanic journeying An eye shade or something to cover your eyes Lunch and snacks for yourself A drum or rattle (optional) Healing Ancestral Grief:
A Shaman's Way through Generational Trauma |
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Give your family the opportunity to spend healthy and engaging time together in a compassionate and safe space. Family time is incredibly important; this family yoga and mindfulness class allows for the strengthening of bonds while supporting each other and having fun. You will practice yoga poses, breathing techniques and mindfulness activities that can easily be incorporated into daily living to promote a more balanced, connected and joyful existence. All ages are welcome and we encourage the whole family to participate. $5 per person. Proceeds from the event will help benefit the Universal Children's Fund. For more information on this charitable cause please visit https://universalchildrensfund.com Refreshments generously provided by local organic store Green Life Market for this very special event! Please register early to ensure there are enough refreshments for everyone! Register for Family Yoga & Mindfulness here! Family Yoga & Mindfulness
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